Important information

Earthing, or grounding, involves establishing conductive contact between the Earth's surface and the human body, allowing electrons to flow and maintaining the body at Earth potential. Research suggests that regular grounding positively affects physiological processes, reduces inflammation, and enhances sleep and energy levels.

If you're under medical care, it's essential to inform your practitioner about earthing, as it may impact how you feel and your medical test results, potentially requiring adjustments in medication.

Individuals taking strong blood-thinning medications like Coumadin should be aware that earthing can have a blood-thinning effect, possibly leading to excessive thinning. Close monitoring of blood levels and consultation with a doctor are crucial to avoid complications.

Whether grounding outdoors or indoors with an earthing system, your safety and comfort are paramount. If you have concerns about the safety of earthing, start by spending time barefoot outdoors in your backyard, a park, or on a sandy beach. Indoor earthing with conductive sheets, mats, or bands mimics the benefits of outdoor grounding. Many people experience noticeable improvements in a short time, making it a simple yet impactful practice for overall well-being.