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The Day I Realised My Gut Was Actually In Charge Of My Anxiety

If you struggle with Bloating, IBS, Leaky gut, Toilet issues or contantly gassy, read this short article.

Amy Roberts

Published: 18 January 2026

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Amy Roberts

Published: 18 August 2026

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The Story: "I’ve tried everything, and I'm just knackered."

I had this problem EVERY day!

I’d wake up feeling light, have a "sensible" breakfast, and head off to work feeling like a normal human being.

But by mid-afternoon? Total nightmare.

My stomach would get tight, uncomfortable and gassy. Not just "full" after a meal, but constantly distended.

I’d be sat at my desk, subtly undoing the top button of my trousers and praying no one would ask me to stand up for a meeting. By the time I was on the train home, I looked six months pregnant and trying not to let off gas.

I eat healthy, but still, the bloat followed me everywhere.

The GP "Wild Goose Chase"

I did what we all do. I booked in with my local GP.

I waited weeks for an appointment, did the blood tests, the "samples," and even a breath test.

Every time, the result was the same:

"Everything looks normal, Jessica. You're probably just a bit stressed. Try more fibre."

I was gutted. I knew my body, and this didn't feel "normal." So, I went down the rabbit hole.

Heres what I tried:

I spent a around £80 at the chemist on probiotics, but some probiotics made it worse.

I tried the "low FODMAP" thing which basically meant I couldn't eat anything with flavour and I was still constantly unformfortable even when I hadn't eaten much.

Bought a bunch of supplements from Holland and Barrett like Magnesium, Zinc and Digestive enzymes and still... nothing

I tried fasting, this worked for the time but have to eat sometime, and fasting during work is not the one

I'd plan my day around my stomach.

1. I’d skip the pub with friends because I was too tired and too bloated.

2. I'd avoid even going to company events because I knew after the food and drinks I would turn into a balloon ready to pop.

I was exhausted from the mental gymnastics of trying to figure out if it was the sourdough, the stress, or just bad luck.

The Turning Point

The lightbulb 💡 moment happened on a Sunday night. My anxiety about the Monday morning meeting was peaking, and my stomach felt like it was tied in a literal knot.

I realised: The anxiety was worse than the symptoms.

When I was on holiday in Spain last year, eating bread and drinking wine, my gut was fine.

The second I got back to the UK? The bloat returned. It wasn't just a "food" problem. It was a nervous system problem.

My gut was reactive because I was stuck in a stress loop.

I didn’t need more fibre or "harsh" supplements. I needed to calm the "fire" in my gut lining.

Me in Spain & unbloated 🥳

The Gut-Brain Loop

When we are stressed or anxious, our body enters "fight 🥊 or flight ✈️" mode.

Digestion is a low priority for a body that thinks it's under threat.

The result?

The gut lining becomes compromised, motility slows down, and gas becomes the bane of our existence.

Most of us try to "force" a fix with more fibre or stimulants, but this often backfires on a sensitive system.

The real solution lies in Gentle Nourishment.

To calm the gut-brain axis, you have to provide the raw materials the gut needs to repair its own lining, amino acids and collagen, in a form that is incredibly easy to absorb.

The Solution: A "New" Way to Soothe

I discovered that the answer wasn't in a lab, but in a tradition: Bone Broth.

But not the watery stuff you find in supermarket cubes.

I’m talking about real, slow-simmered broth made from pasture-raised cattle.

It provides a "liquid seal" for the gut, acting like a warm hug for your digestive tract.

There's a reason it has been used by humans for over 5000 years, the greek even refered it as 'liquid gold'.

That’s when I found ReGrounded.

ReGrounded Beef Bone Broth

ReGrounded isn't just another supplement; it's a premium, real-food foundation for anyone stuck in the gut-anxiety loop.

Sourced from Argentina 🇦🇷: They use only grass-fed, pasture-raised cattle from the pristine plains of Argentina—arguably the highest quality beef in the world.

The "Low and Slow" Process ⏲️ : The broth is slow-simmered to extract every ounce of collagen and amino acids, then low-heat dehydrated to preserve the delicate nutrients that high-heat industrial processing destroys.

Enhanced with Hyaluronic Acid ➕: With added hyaluronic acid—not just for skin, but for internal lubrication and hydration of the gut lining.

Pure and Clean 🔬: No fillers, no "natural flavours," and no sweeteners. Just pure, bioavailable nourishment.

Finally something that helps

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The Proof is in the Process

Bone broth is rich in Glycine, Glutamine and 16 other amino acids

These are disigned to help support the integrity of the gut barrier, reduce bloating and relax the body.

Recommended by nutritionists

Many people find that traditional supplements are too aggressive for a sensitive gut. A slow-simmered broth provides the building blocks for repair without the digestive tax,"

says UK-based nutrition educator, Sarah Jenkins.

Used by hundreds

I used to feel like I never finished a meal without immediate regret. After two weeks of a daily ReGrounded mug, that 'tight' feeling is just... gone. I feel normal again." — Tom, London.

Your New Daily Ritual

Imagine a 4 PM where you don't feel the need to unbutton your trousers.

Imagine being able to say "yes" to dinner without checking the menu for triggers three days in advance.

For a limited time, you can try ReGrounded with zero risk.

30-Day Money-Back Guarantee: If your gut doesn't feel calmer, we'll refund you. No questions asked.

Fast UK Delivery: Shipped directly from our UK hub.

Limited Batch Availability: Because we use traditional low-heat dehydration, our batches are smaller and high-quality. We often sell out.

The Crossroads

You can keep going down the "rabbit hole" of elimination diets, expensive probiotics that might make things worse, and the constant cycle of exhaustion and frustration.

Or, you can start a simple, 60-second daily ritual. One mug of ReGrounded to give your gut the gentle nourishment it’s been screaming for.

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Frequently asked questions

Will this work if I've already tried probiotics?

Yes. Probiotics are like "seeds." If your gut lining is stressed and "dry," the seeds won't grow. ReGrounded nourishes the "soil" first.

Does it taste like beef?

It has a very mild, savoury "umami" taste. Most people add a pinch of sea salt and drink it like a tea. It’s incredibly comforting.

How long until I notice a difference?

Healing the gut lining and creating more bioavailable collagen doesnt come in minutes but with consistent use for around 40 days you should start to see a change.

Can I just get bone broth at M&S or Tesco?

You can, but those are often pasteurised at high heat and contain onion/garlic (high FODMAP) which can actually trigger the bloat you're trying to fix. ReGrounded is pure and gut-safe.

How does this compare to chilled liquid bone broth?

Liquid bone broths need constant refrigeration and often spoil just days after opening. ReGrounded Bone Broth Powder is shelf-stable, travel-friendly, and mess-free, no leaks, no bulky cartons taking over your fridge.

You can portion exactly what you need, wherever you are, and still get the benefits of real, slow-simmered bone broth. It’s also far better value, starting from £1.35 per serving, compared to £4+ per serving for most chilled liquid broths.

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