Clinical research has shown that grounding (or earthing) — making skin-level contact with the Earth — can:
- Lower back pain and other pain around the body
- Reduce inflammation and swelling
- Improve blood flow and oxygenation
- Support deeper, more restorative sleep
- Normalize cortisol levels
- Speed recovery from injuries and muscle soreness
- Reduce chronic pain symptoms over time
But here’s the problem: most people can’t walk barefoot in the grass every day.
And that’s where a simple shift is making a big difference.